Before my 18th birthday, I’d been on my first diet. Despite being active and eating mostly healthy foods, my weight was all over the place – mostly up..
I know the feeling of regret when you haven’t found the time to take care of yourself the way you know you should, but mysteriously you never really seem to sort it out….it’s just that “life” gets in the way.
At one point in my life, I felt like I was in a vicious, never-ending losing battle with my eating habits, my exercise schedule, and trying to lose weight. I kept hoping that “tomorrow” would be a better day, but it never really was.
I just couldn’t turn it around. I was just not getting anywhere, and because of that – fatigue happened, anxiety, stress, and depression happened, well DUH! I wasn’t happy with myself. Ever been there?
I eventually came to the beautiful but painful realization: I’d deprived myself. I was denying myself. I was like a caged bird in a cage of my own making…And I needed to eat every single time I was stressed or deprived of my definition of happiness (which was totally wrong by the way).
I live a healthy, balanced, vibrant life that allows me to feel better than I have in years, have a thriving social life, and actually love the food I eat in a non-restrictive way. I have found the healthy relationship with food I so desperately wanted.
I’m Tasha Wilson, as a certified Mental Wellness Coach, I help busy women develop a healthy life balance, lose weight, increase energy, and find their inner mojo and happiness!
My education and training are from the Institute of Transformational Nutrition®. When I'm not helping people find their balance and work WITH their bodies, you can find me watching a movie with my husband and two kids, walking our dog, checking out the local coffee shop, and trying new balanced (healthy but EASY!) recipes at home.
I have worked with hundreds of women just like you to feel better and look better as they gain control over their health and fitness.
It is possible to live a healthy, balanced lifestyle in today’s busy world; I can’t wait to help show you how.