MUNCHING ON JUNK FOOD IN SECRET, YO-YO DIETING, AND CONSTANT LOW SELF-ESTEEM. This was my life…
I struggled with emotional eating since I was 16 years old. If I felt lonely, bored, stressed, or even happy, I would devour an entire packet of chips, and eat chocolate like it was going out of fashion, not even aware of what I was doing until I felt sick and couldn’t eat anymore. Despite being active and eating mostly healthy foods, I continued to gain weight. Before my 18th birthday, I’d been on my first diet.
Daily weight check-ins and constant self-disappointment…
For over two decades, I was never happy with my appearance even though I appeared to be confident. I was secretly wishing and wanting to eat that lettuce for lunch or munch on the kale for dinner but I never had the willpower or strength to commit.…
I knew something had to change. It wasn’t until I read about emotional eating that I even knew what was wrong.
Before discovering the steps I could take to regain control over my eating habits, I could only wish for a day where I didn’t have urges to eat junk food. I would CRAVE anything sweet or salty, even if I just finished a full meal.
I could eat more calories in twenty minutes than I should eat all day for my height and activity level. My weight was all over the place – mostly up – and I could not go a week without wanting to break down in tears. I was never happy and I never felt like…me.
As I got older, I would wake up tired and dull, never achieving the vibrancy and shine that most other women seemed to have. No matter what I did, my body just didn’t feel like mine.
I know what it’s like to live a life that is so out of balance that it seems nearly impossible that a few simple lifestyle changes can fix.
I live a healthy, balanced, vibrant life that allows me to feel better than I have in years, have a thriving social life, and actually love the food I eat in a non-restrictive way. I have found
Hello, I’m Tasha!
I am a Certified Transformational Nutrition Coach and Mental Health and Emotional Eating Specialist in Tasmania, Australia, helping women all over the world. I help women from all ages take action to identify the root cause of their emotional eating struggles and get back on the road to living a balanced, healthy life with far fewer cravings.
My education and training are from the Institute of Transformational Nutrition. When I’m not helping women find their balance and work WITH their bodies, you can find me watching a movie with my husband and two kids, walking our dog, checking out the local coffee shop, and trying new balanced (healthy but EASY!) recipes at home.
YOU DESERVE A BODY THAT WILL TREAT YOU AS GOOD AS YOU TREAT IT!
I have worked with hundreds of women just like you to feel better and as a result, look better as they gain control over their health.
It is possible to live a healthy, balanced lifestyle in today’s busy world; I can’t wait to help show you how.