A poor immune system can leave you more vulnerable to illnesses like Covid -19 and the common cold and flu, it can even contribute to the development of cancer and other serious diseases.

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Learn why diets don’t work, what is the diet mentality, how to break the yo-yo diet cycle and how mindful eating can help.

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We keep being told to create a lifestyle change instead of dieting, but how can we do that and still lose weight?

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All-or-nothing thinking can make you feel like a victim of circumstances and cause emotional swings.

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Ready to start finding your happy in 2020? Here are some tips for being happier and less stressed in the year ahead.

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4 goals you can set for 2020 that will serve you forever

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