The first step to adopting a clean eating mindset is the decision to be healthy and eat clean needs be consciously made, and then you keep the decision you made every. single. day. But how do you do that? In order to keep your commitment to your decision, do some self-analysis to identify what your

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Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Makes sense doesn’t

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The clean eating diet is more of a lifestyle than a diet, as it is something you can stick with for the rest of your life. There are many ways to eat cleanly, from skipping dairy to going vegetarian or even vegan. To simplify the process in the beginning, it helps to know what foods

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If you are brand new to clean eating, you might be getting a little overwhelmed with all the information out there. There is a lot to learn, from what you can and can’t eat, to how much, how to read labels for ingredients, and when to exercise. Here is a simple list of some do’s

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When you switch to a clean eating diet you are encouraged to make sure you always eat breakfast. Breakfast allows you to get enough fuel for the day, so you want your meal to include healthy fats, carbs, and protein, just like other meals of the day. Breakfast is often a challenge, so here are

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Are you considering moving to clean eating but cannot find the time to start? It may sound lilke clean eating requires an entire shift of lifestyle, one that requires proper planning and proper initiation. You may even be putting it off until you get a few days off from work or when that one big

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