​Urges to binge come in the form of overwhelming desires to eat large amounts ...

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Guilt surrounds many diets. You feel guilty if you cheat on the diet or ...

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Many scientists believe that being hangry is a real thing and not just a ...

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Overeating can have many causes, but they all produce the same result. You gain ...

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You’re going along sticking to your diet when suddenly you hit a bump in ...

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Eating healthy can seem like a much bigger challenge over the Christmas season, especially ...

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Ever find yourself having incredibly strong cravings for a certain type of food? Well, ...

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When festivity fills the air, the holiday spirit becomes contagious. Summer, as it is, ...

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Many people view cravings as weaknesses, but they might actually be important messages from ...

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