Food Cravings – Tasha Wilson
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6 Major Food Cravings and What They Really Mean

Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you that you’re lacking in a specific nutrient. Genuine hunger is triggered by the stomach and if you’re hungry enough, it’s likely you’d eat pretty much anything. Cravings though, …

How to Eat Clean During the Holidays

When festivity fills the air, the holiday spirit becomes contagious. Summer, as it is, brings with itself a desire for parties and longing for long evenings outside in the warmth…plus indulgent party type foods. Every club, workplace and group decides to throw a Chrismas party and “fun” is the order of the hour. Caution goes …