Clean Eating – Page 2 – Tasha Wilson
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How Does Food Affect Your Mood?

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Makes sense doesn’t …

How to Make Hot Maca Chocolate

If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favourite vegan snacks to satisfy your cravings. It’s also a great substitute for your coffee; not only will it give you a gentle boost, but it has a …

Breakfast Ideas for Your Clean Eating Diet

When you switch to a clean eating diet you are encouraged to make sure you always eat breakfast. Breakfast allows you to get enough fuel for the day, so you want your meal to include healthy fats, carbs, and protein, just like other meals of the day. Breakfast is often a challenge, so here are …

Putting off Clean Eating?

Are you considering moving to clean eating but cannot find the time to start? It may sound lilke clean eating requires an entire shift of lifestyle, one that requires proper planning and proper initiation. You may even be putting it off until you get a few days off from work or when that one big …

Why Sleep? Your Adrenals Need a Break

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we were …

How to Eat Clean During the Holidays

When festivity fills the air, the holiday spirit becomes contagious. Summer, as it is, brings with itself a desire for parties and longing for long evenings outside in the warmth…plus indulgent party type foods. Every club, workplace and group decides to throw a Chrismas party and “fun” is the order of the hour. Caution goes …

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