Clean Eating – Page 4 – Tasha Wilson
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Why Sugar and Inflammation Are Like Two Peas in a Pod

The average Australian has around 14 teaspoons of sugar on a daily basis (higher for teens and children) this much sugar has been linked to increased incidence of heart disease and inflammation among other things. Sugar causes excess-acidity Sugar throws off the acid-alkaline balance in the body and thus creates an environment that’s not in …

Eat to Avoid the Mid-Afternoon Slump

It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When this …