12 Surprising Reasons Why You Overeat
Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control.
Binge Eating vs Emotional Eating. What’s the Difference?
When does indulging in your favourite snack cross the line from comfort to concern? The difference between emotional eating and binge eating lies mainly in how much food you consume. But, other key features may help you distinguish between the two and put an end to unhealthy snacking. Emotional Eating Stress manifests in different ways, …
Are Cravings Sabotaging Your Weight Loss Efforts?
Many people view cravings as weaknesses, but they might actually be important messages from your body, meant to help you find balance. Understanding the common causes of cravings can make it easier to deconstruct them when they arise and do something about them. Let’s go through a few: Water Intake – Consuming too little water …
How to Embrace Mindful Eating to Stop Binge Eating to Lose Weight
If you eat to for reasons other than hunger then you will benefit from embracing mindful eating. What are your heart, body, and mind really telling you?
Top 5 Tips to Unlock Your Emotional Eating
A good relationship with food means eating when you are hungry and stopping when you are full. But sometimes it just not as easy as that, right?