Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life?
STRESS!!! Yes, the silly season is upon us – a time of year that’s known for its busy nature that can lead to quite a lot of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send Christmas cards to, and the …
One of the most basic and primary essential oils you should have on hand is lavender oil, find out why!
Stress eating is a problem for many people, what if the idea of finding half an hour or more to meditate itself is stressful? Here are my tips!