Health Coaching with Tasha – Tasha Wilson

Your Final Solution to Permanently Losing Weight and Never Dieting Again…

Do you promise yourself every day when you look in the mirror that “Tomorrow is the day I am going to lose the weight.” Or, “On Monday I’ll start that diet.”?

Are you plotting “diets” and “weight loss” in your head, on repeat? And what usually happens? Well, “tomorrow” or ” next Monday” never really shows up…

But, you’re tired and really busy, so you haven’t found the time to take care of yourself the way you know you should. It feels like too much effort to get started, so you keep putting it off….it’s just that “life” gets in the way. Besides, everyone you know is in the same boat. Maybe tomorrow will be a better day to start?

But the reality we all have to face (while we may not all have the same story or to-do list) this busy pace will never really slow down. Waiting for the perfect moment to get our health and our lives in order is not a plan that will succeed.

I’ve been there, too. I know exactly what it feels like to feel disappointed in myself for all the promises I made about “tomorrows” that I didn’t keep and not seeming able to make the changes I so desperately wanted.

You’re certainly not alone, and the good news is that I can help!

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.

Is my Coaching Program for you?

It is for you if you want to:

Have more energy

look younger

reduce stress

and achieve your health and fitness goals.

I don’t believe a healthy relationship will ever exist between my clients and their plates if they are living with lists of restrictions, labelling food choices as good or bad, or if they are generally not enjoying themselves and feeling energised and radiant. I work with my clients to create their happy, healthy life in a way that is flexible, fun and rewarding.

If you are ready to ditch the diets, look at food in a new way, and learn all my secrets for looking and feeling fabulous then you are in the right place.

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?


Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!

Yes, it’s true – we are what we eat.  But there’s so much more to the healthy living puzzle!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food…

Without Feeling Deprived, Restricted, Overwhelmed or Guilty!

During my Program you will discover

Your personalised plan for success

Why it’s not just about what you eat

Common causes of cravings and how to tame them

How stress and sleep issues can be sabotaging your goals

Time-saving menu planning tips and healthy recipes

How to simplify portion control and not feel deprived

How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

And MUCH more!

I’ll Help You Achieve the Long-term Changes & Transformation You’ve Been Dreaming Of.

You’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

Book your FREE Transformation Strategy Session and Start Your Journey TODAY.

Why diets don’t work and what does

• Why one diet doesn’t work for everyone
• What to focus on ADDING IN instead of restricting
• The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
• Simple solutions you can start with right away

Why diets don’t work and what does

Exercise tips to maximize results

• Getting started with exercise and how to maximize results
• Common roadblocks to exercise with simple solutions
• How to bust through a weight loss plateau

Exercise tips to maximize results

Why it’s not just about food and exercise

• What nourishes you on a deeper level
• Why eating can fill a void and what to do about it
• Life balance; what is it and how to improve it to boost results

Why it’s not just about food and exercise

Mindful eating and portion control

• Discover 8 ways to get a better handle on portion control without feeling deprived
• Learn what mindful eating is and how it can help with weight loss

Mindful eating and portion control

Understand your cravings better

• Why your sugar and/or junk food habit isn’t all your fault
• Common causes of cravings and how to deal with them
• How to curb cravings and find healthier options

Understand your cravings better

Planning for success

• How planning ahead can help you lose weight
• How to save time, money, calories and stress
• Quick prep and cooking tips
• Ideas for planning for busy weeks

Planning for success

Stress reduction and self-care

• How stress can affect weight loss and much more
• How to get control over your schedule and your life
• Simple ways to reduce stress and take care of yourself

Stress reduction and self-care

Supercharged Goal Setting for Success

• How to get crystal clear on your goals
• How to determine if your goals are right for you
• How to put your plans in place

Supercharged Goal Setting for Success

Mindset and Habits for Powerful Results

• Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
• How even the smallest habits, over time, can help or hinder success

Mindset and Habits for Powerful Results
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