In How to Lose Weight Without Dieting I provide you with the tips and tricks to work better movement and eating habits into your current lifestyle, without making drastic changes to your routine.
No starving yourself. No depriving yourself of the things you love.
What a lot of dieters don’t understand is that weight loss is not about restricting certain foods. That leads to bingeing and more unhappiness.
Losing weight involves eating whole foods that are packed with nutrients. Plus, we gotta get our bodies moving, girl!
Luckily there’s no need to get a gym membership and spend an hour a day on the treadmill to get more active!
Sustainable weight loss doesn’t happen overnight, it requires consistency. It’s very important that you’re able to maintain any changes to your lifestyle long-term. That’s why drastic changes rarely work. The trick is to make a number of minor changes you feel comfortable with and stick with them.
In this powerful guide I provide you with a tonne of awesome ideas to help you make YOUR lifestyle healthier. I mean YOUR lifestyle. Not the lifestyle of someone who only eats cabbage soup for three meals a day!
Because you’re ALREADY awesome. You just need a little bit of knowledge and a little bit of support and you’re going to knock it out of the park!
Are you ready to make a lasting change?
Download my free E-Book How To Lose Weight Without Dieting today!
As a Certified Transformational Nutrition Coach®, I help women of all ages to identify the root cause of their emotional eating struggles so they can live a balanced, healthy life with far fewer cravings.