Join the FREE
​Mindful Eating ​Challenge

​Join the FREE
​Mindful Eating ​Challenge

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Join the FREE 4-day ​challenge to ​​get control over ​mindless eating habits.

It’s time to introduce a more mindful way of eating that transforms your relationship with food.

Ever consider how you eat?


Do you...


  • eat on the go or on autopilot?
  • inhale your food so fast that you miss your body's signals that it's full?
  • often find yourself eating when you’re not really hungry?
  • tend to eat while you’re watching television, or using your computer or smartphone?

it’s time to introduce a more mindful way of eating that transforms your relationship with food.


With this 4 day challenge, you’ll discover:


  • why it’s so important to slow things down and help your mind to recognize when you’re genuinely hungry and when you’re full so you can take control of your eating habits.
  • plus, four key steps to ​tackle mindless ​eating.

Each day we’ll be adding one more mindful eating habit into the equation and by the end of the week, you’ll know exactly how to make mindful eating a key part of your life from now on.


Join the FREE 4-day program to start a completely new way of eating for you!


Just enter your details above and click the button that says "Get Started Now!"





"Living a healthy life is more than losing weight, it's about losing the mindset that got you there in the first place"

Copyright 2019 - ​ Tasha Wilson

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