Design Your Healthy Transformation

$97.00 inc. GST

Introducing the whole foods 28-day program that can support you to make the changes you deserve.
Renew ~ Refresh ~ Recharge ~ Revitalize

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Description

I know, you’ve been dreaming of a moment when you feel great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”

….and I know you’ve been hoping for the missing piece or some magic diet or cure to appear and fix your belly bloat and/or low energy and/or digestive issues.

….I also know you’ve been waiting for a spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.

Well, GOOD NEWS! Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

Lose Weight and Get Back in Shape

Feel More Energized (and avoid the afternoon slump)

Slip Into Your Favourite Jeans Again

Fuel Your Body Without Ever Feeling Deprived

Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire

There are no crazy tricks, pills, potions or gimmicks!

I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life and schedule.

If you are feeling…..

Tired
Sluggish
Moody
Hormonally imbalanced
Fatigued
Bloated

That’s your body telling you it’s time for a change.

Unlike a diet, this 28-day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

Instead, you’ll learn how to easily meet your health goals over a 28-day period.

The outcome? You start making long-lasting changes, instead of opting for the next quick fix.

If you’re feeling confused about what to eat, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.

I promise you this:

You will not starve.
You will not be deprived.
You will thrive.

No more diets.

No more wondering which foods are right for you.

 

Here’s how it works:

Once you sign up, you’ll receive:

simple daily assignments over a 28-day period that will empower you to make lifelong changes and discover your healthy blueprint and discover more about yourself and your body than ever

Templates and worksheets to make tracking and planning easy

UNLIMITED EMAIL SUPPORT, MOTIVATION and INSPIRATION for 30 days

2 x Recipe eBooks (1 x Vegetarian AND 1 x Omnivore) – Packed with over 120 clean eating recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy) ($58 value)

4 x Done-for-You Meal Plans and Shopping Lists – for each week (includes both omnivore and vegetarian options). ($29 value)

Don’t spend another ounce of energy thinking about when or what to eat

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your body, and your life back.

So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

Get Started Now!

A month from now, you’ll be glad you did!

Additional information

28-Day Program Guides

4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life

Omivore Recipes

Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef

Vegetarian Recipes

Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)

Meal Plans and Shopping Lists

Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)

Bonus Handouts

Handouts – these are your cheat sheets, ‘cause life can get busy!
1. 40 Snacks on the Go
2. Gluten-Free Substitutions
3. How to Go Gluten-Free
4. The 101 on Portions
5. The 101 on Vegetable Cooking Methods
6. Top Vegetarian Proteins
7. Low Glycemic Chart
9. Food Diary

Reviews

  1. Susan S

    This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!

  2. Allison

    I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!

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