​Discover ​Your Personali​​​zed Plan for Success - No Deprivation, No Restriction, No Overwhelm, No Guilt

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​Ready for more energy, health & happiness? - ​Book a ​free Strategy ​Call with Tasha to ​get ​started​.

​It's Time to Wake Up Energetic, Vibrant and Full of Life!

​Every single day, for the rest of your life...

  • If I could show you how to lose weight and boost your self-esteem without starving or giving up delicious food, would you be interested?
  • Are you waiting for a spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself?
  • ​Have you felt unfulfilled by diets that only focus on food rather than you as a whole person?
  • ​​Can you imagine​ the moment when you feel great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”?

Tomorrow can be just another day of feeling tired and frustrated 

OR TODAY can be the last day of being how you used to be.​...

Our world makes it really hard to ​keep healthy, stay ​in shape and look after ourselves.

You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.   You feel stressed out and quite frankly, a bit worn out.  

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

You’re certainly not alone, and the good news is that I can help!

You see, I’ve been there too, so I know what it’s like.

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!  

​Spots Currently Available ​​​

​​SOFA ​TO SENSATIONAL MAKEOVER

My coaching program is for you if you want to: 

Have more energy, look younger, reduce stress and achieve your health and fitness goals. 

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?

Stop feeling exhausted, unmotivated, and lethargic— start being the envy of your past self!

Book your first session (FREE) to get started.


During ​My Coaching Program You ​Will Discover

  • ​Your personalized plan for success
  • ​Why it’s not just about what you eat
  • ​Common causes of cravings and how to tame them
  • ​​How stress and sleep issues can be sabotaging your goals
  • ​​Time-saving menu planning tips and healthy recipes
  • ​​​How to simplify portion control and not feel deprived
  • ​​​​And MUCH more!

Here’s what people are saying about the ​program

Mary

​Happy Client

​I even lost 5kg!

​I feel better than I ever have! Thank you so much for this incredible program! Before I started I was a total MESS, stressed, overwhelmed, and my body was suffering for it. Now, I feel ALIVE, HAPPY, and full of JOY! I can’t thank you enough! I even lost 5 kilos too!!

Crystal

Happy Client

​I lost weight, increased my energy, and I feel amazing

​I never knew I could feel this good! I’ve always been a worrying, nervous Nelly, and I realised after this program that I needed a whole new mindset to ditch the worry for good. It worked! I feel better than I ever have! I followed everything you suggested, I lost weight, increased my energy, and I feel amazing – inside and out!

Jenny

​Happy Client

​I will never go back!

​I always felt embarrassed of the way my body looked….I always felt like if I spent time on myself that my family would feel neglected…but the opposite happened! My family loved seeing me happier and they loved my new outlook on life! I will never go back!

Yes, it's true - we are what we eat. But there's so much more to the healthy living puzzle.

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:

Deprived, Restricted, Overwhelmed or Guilty!

how the program works

Each ​fortnight you will experience pleasurable changes in your body and life. Here’s just some of what we will cover in this coaching program:

​​Get Crystal Clear

  • How to get crystal clear on your goals
  • Aligning your goals with your life priorities
  • How to put yourself towards the top of the list
  • Figuring out your WHY (written exercise)
  • Setting SMART short-term and long-term goals
  • ​​​Boosting Your Energy

  • The foods and habits that may be depleting your energy
  • Simple tips to start improving your energy today
  • The way you start your morning can have a big impact on your energy throughout the day
  • Tips to avoid the 3pm slump
  • ​Ditching The Diet Mentality

  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
  • Simple things you can start with right away
  • ​There's More To Life

  • Why it's not just about food and exercise
  • What nourishes us on a deeper level
  • Why eating can be used to fill a void and what to do about it
  • Life balance: what is it and how it can help with your goals
  • ​How To Eat

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss and overall health
  • Mindless eating triggers and solutions
  • Understand And Conquering Cravings 

  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options
  • Why your sugar and/or junk food habit isn’t all your fault
  • ​Success Planning

  • How planning ahead can help you eat healthier and lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Planning for busy weeks
  • ​​Take Good Care Of You

  • How stress can affect you physically and emotionally
  • Getting better control over your schedule and your life
  • Putting YOU at the top of your priority list
  • 22 ways to reduce stress and take care of yourself
  • ​Fountain ​Of Youth

  • Easy ways to get started with exercise
  • How to get started with exercise without spending hours at the gym
  • ​Common roadblocks to exercise and simple solutions
  • How to bust through a weight loss plateau
  • ​Mindset ​Makeover

  • Identifying the thoughts and actions that may be keeping you ‘stuck’
  • How to take a step back and shift your mindset and attitude
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • Why it’s not about ‘perfection’ but PROGRESS
  • ​Food Matters

  • Why what we eat really matters
  • How food affects how we look, feel and age
  • Focus on thriving, not depriving
  • The basics of protein, carbs and fat and why each is important
  • Food journaling
  • ​Become a Label Detective

  • How processed foods can sabotage your weight loss efforts (even when you’re counting calories)
  • The top controversial food additives
  • Tips to make label reading easier
  • How to start with simple changes
  • BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!    

    Motivation and willpower are great when you have them. They are usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever…many people find that having the support and accountability of a coach was what’s been missing.


    Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.


    That’s why you’ll get my full support ​for the full ​6 months throughout the program.

    Bonus

    ​Plus You Get These FABULOUS Bonuses

    Bonus 1
    Done-For-You Meal Plans & Shopping Lists

    Detailed instructions on how to plan, shop, prepare, and cook in order to transform your diet so you can lose weight and how to maintain your ideal healthy weight​.


    ​​Quick and delicious recipes that are ready in minutes plus suggested meals and shopping lists to make life easier for you! ​ 

    Bonus 2
    ​21-Day ​Transformational Nutrition Cleanse

    A Step-by-Step, completely Done-For-You Cleanse That Helps Increase Energy, Boost Confidence and Transform Your Body Without Deprivation or Compromise!


    In Just 21 Short And Powerful Days, You Can Experience More Energy, Clearer Skin, Weight Loss And A Major Confidence Boost.

    About ​Your Coach,
    ​Tasha Wilson

    I’m​ Tasha Wilson, ​as a certified ​Mental ​Wellness Coach, I help busy women develop a healthy life balance, lose weight, increase energy, and find their inner mojo and happiness!​


    ​My education and training are from the Institute of Transformational Nutrition®. When ​I'm not helping ​people find their balance and work WITH their bodies, you can find me watching a movie with ​my husband and two kids, walking our dog, checking out the local coffee shop, and trying new balanced (healthy but EASY!) recipes at home.

    ​Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.

    Tomorrow can be just another day of feeling tired and frustrated OR TODAY can be the last day of being how you used to be.

    Can You Imagine THIS?
    • You wake up in the morning, stretch your legs and feel like a million bucks. Your mind is still and calm. You feel energy already radiating throughout your body just waiting to spring you out of bed and into a life you love.
    • You have a hard time choosing an outfit for the day ONLY because you can now wear so many beautiful things.
    • You sail through your to do list, eat mouth-watering meals, laugh out loud, live freely, and love like nothing else matters.
    • You have arrived to the life you were meant to live.

    Get ready to…

      Feel better, look better, and find the new you!


    ​Lisa - Happy Coaching Client​

    “Every other month I told myself the same thing...okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories, I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did this. I get compliments every day and I keep losing inches. My journey is not finished yet but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!”

    Your New Life Starts Now

    To make this your reality, you MUST start NOW! Don’t put it off one second longer!

    Frequently Asked Questions

    ​Who are you and how are you accredited to ​help me?

    With everyone so connected on the internet, it seems that everyone is the expert at health. With a new fad diet each year, airbrushed models, and appearance boosting filters *I’m looking at you, Instagram!* there is no wonder women are struggling with their appearance.


    We get so caught up with a standard of perfection that we give up entirely, or else we work tirelessly and reach a high level of appearance but at what cost?


    There is a balance to looking AND feeling your best.


    Knowing that the information you take in is credible cannot be emphasized enough. What works for one person, who by the way is completely different than you, may not work the same way for you. Not only is it inefficient to do what someone else is doing without supervision, but it can also be dangerous!


    We only get one body in this lifetime so we should care for it well.


    My programs and support are designed to be specific to YOU because we are all unique. ​I am Certified​ Transformational and Mental Wellness Coach, and I’ve helped countless women take a balanced approach with their health and wellness.


    ​This all sounds great, but I can never stick to it!

    Motivation and willpower is great when you have it.


    The challenge is that motivation doesn’t last forever. There will be days when you need to make a green smoothie or eat that rainbow salad, but you really can’t be bothered. Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.

    ​Won’t I be hungry on this program?

    It’s not likely. When you fill your diet with much of the junk you find in supermarkets, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.


    In my coaching program I explain the key steps you can take to work with your body instead of against it and fuel it with the healthy nutrients your body is craving; not the junk foods you think it is craving.

    ​How much time do I need?

    Who has the time to spend hours at the gym sweating or in the kitchen cooking everyday? Not me, and I’m guessing not you either!


    I understand that hours spent each day cooking meals or in the gym are hours spent away from things that matter, like your family, hobbies, career, or the fun things in life that really matter. I’m here to show you that a healthy balance is not only possible, but it is also closer to your grasp than you realize.  


    I found ways to cut down on the amount of time spent doing the things you don’t want to do to achieve the body and life you want.

    ​Sounds great, but what is the price?

    Each program is tailor​ed to YOU. Generic programs are just that, generic. 


    Meaning that they don’t take into account the most important aspect, you are uniquely you! You have different needs and wants to my previous 10 clients.


    Some prefer a hands-off approach where others like a more hands-on approach. No matter your preference, you will establish and reach your goals.


    Below is a list of standard package pricing and what you can expect!


    Hands off approach ​$997

    Initial Consult

    ​​​Online Program Access

    Email Accountability and Support


    Guided approach $1597​

    Initial Consult

    ​​Online Program Access

    Monthly follow-up

    Email Accountability and Support


    Hold my hand approach $2997​

    Initial Consult

    ​Online Program Access

    Weekly follow-up

    Email/Text Accountability and Support


    *Payment Plans Available

    Message from Tasha

    “Waiting for the perfect moment to get your health and your life in order is not a plan that will succeed”


    If you don’t say “YES” today, I wonder how much longer you will continue to put yourself last and not take action to live an amazing life?


    You deserve a body that is healthy, strong, and powerful.

    You deserve a mind that doesn’t tell you that you’re fat or pathetic or hopeless (or those other mean things your mind says) every day.


    You deserve a life that is passionate, fun, energetic, and fueled with confidence!


    Get started with the rest of your life TODAY!​