It's time to LOVE FOOD AGAIN without guilt and feel amazing in the process!
“One cannot think well, love well, sleep well, if one has not dined well." - Virginia Woolf
Understanding your emotional connections to food is the first step to overcoming them.
Eating is so closely tied to our social life, our health, and our emotional health. Pressure, stress, society's standards and time constraints make it harder to focus on the really important parts of a healthy lifestyle. Sometimes it's just so much easier to just grab a prepared convenience meal or take-away, instead of enjoying natural, healthy food (we just don't have time!).
No wonder it feels as if we are fighting a losing battle! Without the proper tools in our arsenal, we are.
Food is life, but there does need to be a balanced approach to how you look AND more importantly, feel your best.
What works for one person, who by the way is completely different than you, will not work the same way for you. Not only is it inefficient to do what someone else is doing without supervision, but it can also be dangerous!
My programs and support are designed to help YOU find your Wellness Blueprint, because we are all unique. I’m a certified health coach, and I’ve helped countless women take a balanced approach with their health and wellness.
Diet Freedom Hub[Free]
Access tools & resources you need to outsmart emotional eating and ditch dieting.
Perfect if you want to get back on track, lose weight, and feel great, WITHOUT crazy diets and ‘tricks.’
No gimmicks, fad diets, or ‘tricks.’
Just choose the whole food program that best suits you, print and go!
Diet Freedom Formula
Transform the way you look and feel – as well as help you to better understand your relationship with food
Discover your personalised plan for success - No Deprivation, No Restriction, No Overwhelm, No Guilt
Frequently Asked Questions
This all sounds great, but I feel like I have already tried everything!
Most people find the reason they failed in the past was they didn’t have a solid plan suited to them, and that having the support and accountability of a coach was what’s been missing.
I can inspire, motivate and energize you to reach inside yourself and bring out your best. I will help you find the tools and solutions you need to succeed, and help you stay focused, on track, and cheer you on!
How can I find the motivation to stick with it?
Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever.
There will be days when you need to find a different coping method to deal with your daily stressors.
Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. We also will work one-on-one to continue to refine your habits as your lifestyle changes.
How much time do I need?
Lifestyle changes are key, but let’s be honest…change is hard! Who actually enjoys change, especially when the food you crave tastes so yummy? Not me, and I’m guessing not you either!
I understand that each day brings about new challenges and some days are much more challenging than others. I’m here to show you that finding and maintaining a healthy balance is not only possible, but it is also closer to your grasp than you realize.
How do I know that this will work for me when nothing else has?
I found ways to identify the root cause of why we try to eat our emotions and identified the systematic process to learn to work with your body instead of fighting it, and ultimately losing.
In my coaching programs I explain the keys steps you can take to work with your body instead of against it and fuel it with the healthy nutrients your body is craving; not the junk foods you think it is craving.
I totally recommend Tash if you have ever struggled with emotional eating and cravings, you know how it affects your whole life. Even with a relatively healthy diet, I could not outwork my binges caused from emotional eating. Tasha helped me identify the problem, develop a systematic process to follow, and I am feeling better than I ever have before!