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Finding fulfillment in binge eating and emotional food rollercoasters has to stop.

Life has enough challenges, fighting a losing battle with your emotional connection to food should NOT be one of them

Weight gain, bloating, digestive issues, and mood swings are just a few of the struggles we battle with food and emotional eating.

The Struggle is Real

You have enough to manage - work, school, family, a social life without complicating things even more with cravings and late night binge sessions.

The Struggle is Real

Frustration Rules Supreme

If you have ever struggled with any of the symptoms of emotional eating, you know how frustrating it can be to take charge of your health - much less your life.

Frustration Rules Supreme

We Battle With Cravings

Due to estrogen levels, women often have much stronger food cravings & a more difficult time managing weight, in addition to maintaining stable emotional health.

We Battle With Cravings

The problem? You have been fighting your body instead of nurturing it.

I’ll help you break free from constant dieting, binge eating and emotional food connections. Finding fulfillment in binge eating and emotional food roller coasters has to stop….

Here comes the truth though..

Fighting your body when you are eating emotionally is a losing battle.

I know, I know. You are probably thinking, “Tasha, what am I supposed to do?!  You do not understand how hard it is for me and how intense my cravings really are…” I hear you, but let me share something with you.

It all starts to change with you making the commitment to put your health and well-being front and centre, that’s when the real magic happens. The hardest part is saying “yes” to a healthier and happier you. Old habits die hard (and they will, with repeated positive actions).

I’m here to tell you that you are worth it! It’s time to make yourself a priority.

Beat Emotional Eating

Stop using food to feel happy and discover happiness naturally!!

Natural Weight Loss

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?

Boost Your Vitality

Eat to thrive, not just survive. Eat great and feel great!

Transform Your Thinking

Change your mindset to make the healthy lifestyle changes stick.

Bill Phillips

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.”

My clients typically feel results within 2 weeks and see physical results within approximately 6 weeks. Listen, the time will pass anyway and if you don’t take action now, you will look back in 6 weeks and wish you had already begun.


It’s time to crave healthier, more nutritious food to shine and live in a positive, more vibrant version of you! Start Your Journey TODAY.

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​FREE WORKSHOP: Outsmart Emotional Eating

Learn 5 ways to stop emotional eating and love your body